people that point out acne:
- pack ur bags
- buy a plane ticket
- go to hell
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
"if feminists want equality does this mean we can punch women now?"
go ahead chicken shit punch me in the fucking face. i will shove your entire upper body into your own ass and make you fuck yourself from the inside out
All God does is watch us and kill us when we get boring. We must never, ever be boring.
Super incredibly maddening thing about mental illness:
Fighting your ass off to live a normal life and function as well as you can, and instead of getting credit and having people be proud of you for all the efforts you’re making, having people use your apparently normal behavior as a reason to invalidate you and think you weren’t that sick to begin with.
It takes a lot of badassery to act this normal, but the effort is all invisible